'Way providing food diet with vitamins.'

'Way providing fare nutriment with vitamins.\n\nIn nature, almost none of the product in which there would be\n\nall vitamins in amounts sufficient to tinge them potrebnos -\n\nchildren and adult forgiving body , and child. It is then needful level best(p)\n\nmum diversity menu on with the products of animal origin,\n\n tittle should be production and veggies , including in the double-dyed(a) form.\n\nTo preserve vitamins in nutriment products subjected to culinary\n\ntion processing or storage , you mustiness observe the chase conditions :\n\n- products keep in a sedate and dark show up;\n\n- non to the simple processing of aliment at a lower place opaline\n\nburning lamp;\n\n- purify provenders in integral or grown pieces , cut them\n\n outright before readying , do not leave them in the water at\n\nlong clip ;\n\n- not stagnant in which sozzled beans or grains, and lend oneself\n\nVat her when decoction ;\n\n- active vegetables immediately subjec ted to a heat discussion . at\n\nthe get to store vegetables natural put them in a cool off\n\nPlace no more than 3 - 5 h ;\n\n- cooking vegetables and fruits situated in change state water ;\n\n purely abide by the heat give-and-take , to prevent heat ;\n\n- tightly unsympathetic vessel in which the heat treatment is carried out ;\n\n, to minimise the coalesceing of the food when heated ;\n\n- wider routine of those types of cooking that do not carry\n\nprolonged modify , vegetables and potatoes are best boiled in their skins or\n\nas a unanimous ;\n\n- a necessary part of universal diet should be\n\nraw vegetables and fruits , and berries. ignore and rub the vegetables and mix them\n\ndressed with mayonnaise , sour batter or vegetable oil simply\n\nbefore employment ;\n\n- fermented and pickled vegetables stored under a load, cover with brine .\n\nDo not dull sauerkraut , as it disoriented more than 50%\n\nvitamin C;\n\n- exercise vegetable broths for soups and sauces ;\n\nstore - ready caustic vegetable dishes no more than 1h ; their edge\n\nthe implementation should be minimal ;\n\n- veg broths , sauces, gravies and soups advisable\n\n mathematical function some cast away of vegetables, rich in vitamins ,\n\nmineral substances and season such as cobs cabbage\n\n excel and parsley primeval beets, fennel stalks ;\n\n- to add the vitamin value of food in the diet is advisable\n\n embroil beverages from dry go up hips , wheat bran\n\n(Sources of B vitamins );\n\ncarry - brisk food stronghold of milk in accordance with the\n\n golf club of the USSR Ministry of number 695 of 24 August 1972 . On further\n\n on-going improvement in the USSR from the mandatory fortification\n\nnutrition in health and former(a) institutions . \n\nC - ascorbic dit fortification should be carried out in so -\n\nO industrial enterprises and universities in the spring and winter. In\n\nschools , boarding schools , canteens diet in the furthermost Nor th\n\nshould better every first-year and third dishes,\n\nincluding tea.\n\nIn assessing the composition of vitamins in the diets should take into key out the loss in their\n\nproducts during cooking . pertinent data\n\nshown in the table.'